What is Butter Coffee
Everything You Need to Know About Butter Coffe
If you’re a coffee lover, you’ve probably heard of the trend of adding butter to your coffee. This unusual drink, called butter coffee, Bulletproof coffee, or keto coffee, has been gaining popularity in recent years. It’s a blend of coffee, butter, and sometimes, coconut oil or MCT oil. But, what is butter coffee, and why should you try it? In this post, we will explore the wonders of butter coffee, its benefits, and how to make it.
What is Butter Coffee?
Butter coffee is a keto-friendly drink that was created by Dave Asprey, the founder of Bulletproof. The idea behind butter coffee is to create a morning drink that will give you energy, keep you full for hours, and help you lose weight. Butter coffee can be made by blending together coffee, unsalted grass-fed butter, and MCT oil or coconut oil. The result is a creamy and delicious drink that looks and tastes like a latte.
One of the main benefits of drinking butter coffee is that it increases your mental clarity and energizes you for the rest of the day. The caffeine in the coffee and the healthy fats in the butter and oil work together to provide sustained energy throughout your morning. Moreover, the unique combination of fats and caffeine can increase your cognitive function, improve memory recall, and trigger feelings of happiness and pleasure.
Here are the top 3 reasons why recommend you make butter coffee at home:
Increased energy: Butter coffee's high-fat content, combined with caffeine, can provide a boost in energy and mental clarity. This can help you power through your mornings or get a sustainable energy boost throughout the day.
Weight loss: The combination of grass-fed butter and MCT oil in butter coffee can also promote weight loss by curbing cravings, increasing satiety, and encouraging the body to burn fat for fuel. This can lead to a reduction in overall calorie intake and an increase in metabolism.
Health benefits: Grass-fed butter is a good source of healthy fats, including omega-3 fatty acids, which can promote heart health and brain function. MCT oil has also been shown to have anti-inflammatory and antibacterial properties, which can support overall health and immune function.
These three reasons combined with 787 Coffee’s eco-friendly, single origin, freshest coffee in town coffee it is good for YOU and good for earth.
Butter coffee is also perfect for those following a low-carb or ketogenic diet. The high fat content of butter and MCT oil helps to keep you in ketosis and promote weight loss. When you drink butter coffee instead of a breakfast meal, you’re fueling your body with healthy fats that encourage your body to burn its own fat for energy. This means that butter coffee can not only help you lose weight but also reduce inflammation, boost your metabolism, and regulate your blood sugar levels.
Making butter coffee is a bit different than making your standard cup of joe. You’ll need to brew your coffee as usual, and then pour it into a blender along with 1-2 tablespoons of unsalted grass-fed butter and 1-2 tablespoons of MCT oil or coconut oil. Blend until the ingredients are well mixed, and pour the mixture back into your cup. You’ll get a frothy and creamy cup of coffee that will power you through your morning.
How to make Butter Coffee at home?
Brew your coffee using your preferred method.
Pour the hot coffee into a blender.
Add 1-2 tbsp of grass-fed butter and 1-2 tbsp of MCT oil to the blender.
Blend the ingredients together for 15-20 seconds, until the mixture becomes frothy and well combined.
Pour the butter coffee into a mug and enjoy!
Note: Be careful when blending hot liquids, as they can cause the blender lid to pop off. Start the blender on a low speed, gradually increasing the speed as the ingredients mix together.
You can also try adding other ingredients to your butter coffee, like cinnamon or vanilla extract, to give it an extra flavor boost.
History of the Butter Coffee
Butter coffee, also known as Bulletproof coffee, gained popularity in the 2000s after being popularized by Dave Asprey, the founder of the Bulletproof brand. However, the idea of adding butter to coffee is not new and can be traced back to traditional Tibetan and Ethiopian cultures.
In Tibet, yak butter tea is a staple beverage, made by whisking black tea, yak butter, and salt together. The mixture is believed to provide energy and warmth in high altitudes. Similarly, in Ethiopia, coffee is often served with a side of clarified butter, known as niter kibbeh.
Dave Asprey discovered the idea of adding butter to coffee while traveling to Tibet and decided to experiment with it in his own version of butter coffee. He believed that the combination of grass-fed butter and MCT oil could provide prolonged energy and cognitive benefits.
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Conclusion:
Butter coffee is an excellent drink for coffee lovers who want to energize their morning and reap the health benefits of healthy fats. Butter coffee is delicious, easy to make, and perfect for those following a keto or low-carb diet. If you haven’t tried butter coffee yet, we suggest giving it a try, as it may become your new morning ritual. Remember, always use high-quality, unsalted grass-fed butter and MCT oil or coconut oil for the best results.
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