The Positive Health Effects Coffee Has On The Human Body
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If you have come across any of our posts before, or just stopped into one of our shops, then it must be pretty clear to you just how passionate we are about our coffee. Here at 787 Coffee, we appreciate everything our farm to cup coffee has to offer, such as great taste and unique aroma. But one thing that many coffee lovers may not know is the tremendous health and fitness effects of drinking coffee. Coffee can actually increase longevity, boost your metabolism, and motivate you to be more active and workout. Let's take a deeper look at how this happens.
Increased Longevity
Studies have shown that drinking coffee daily is associated with a longer lifespan and reduced risk of cardiovascular issues. The caffeine in coffee helps fight age-related diseases, but it's not the only active component. Coffee has over 100 biologically active compounds that contribute to a healthier life. If you drink more than two cups a day, the benefits only multiply.
Boosts Metabolism
Coffee is a stimulant that enhances Resting Metabolic Rate (RMR), leading to higher calorie burn without exercise. This means greater fat loss and a healthier lifestyle. Drinking coffee can increase your metabolic rate by up to 10%, with a larger dosage producing a more significant effect.
Activity and Fitness
Coffee has been shown to increase physical activity levels, resulting in an extra 1000 steps per day on average. It also enhances aerobic endurance and helps you build lean muscle mass. Drinking coffee stimulates your muscles to burn fat and preserve glycogen, giving your muscles more time before fatiguing. Coffee has been shown to have several beneficial effects on physical performance, making it a popular choice among athletes and fitness enthusiasts. Here are some ways that coffee can help boost your physical activity and fitness:
Here are some ways that coffee can help boost your physical activity and fitness:
Coffee has been shown to have several beneficial effects on physical performance, making it a popular choice among athletes and fitness enthusiasts.
Increases Energy: Coffee contains caffeine, which is a natural stimulant that can help increase energy levels and reduce fatigue. This can help you power through tough workouts or high-intensity training sessions.
Improves Focus: Caffeine has also been shown to improve mental focus and concentration, which can be beneficial during workouts that require precision and coordination.
Enhances Endurance: Coffee has been shown to enhance endurance by increasing the body's ability to use fat as an energy source, thereby delaying the onset of fatigue.
Reduces Muscle Pain: Coffee's anti-inflammatory properties have been shown to reduce post-workout muscle soreness and pain, allowing for quicker recovery times between workouts.
Conclusion
Your favorite drink isn't just an indulgence - it's also a powerful health booster. Coffee can help you live a happy, heart-healthy, and active lifestyle, which is sustainable from day to day. So, savor that cup of delicious coffee and enjoy the added health benefits it brings!
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